About re-discovering intuition and using it for better health and nutrition.

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Our body is amazing and can do so much! If only we would take care of it and nourish it. The body is constantly trying to tell us what it needs to feel nourished and be a better vessel for our souls. The thing is, we don’t really listen. Our head gets in the way.

Yes, our head gets in the way with all its knowledge and experience, with its shoulds and shouldn’t’s, with its predictions and calculations. But wait, for over and above there is also intuition, that immediate gut feeling frequently silenced by our head.

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Intuition in the sense of listening to our body’s wisdom, is the ability to understand something without the need for conscious reasoning.

When we connect with our body, listen to our body, and follow our intuition to discover what is truly needed to feel nourished, then both our nutrition and health begin to morph into an optimal state. This optimal health state (different for everybody) is often forgotten while we listen to what our head tell us instead of our body wisdom.

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Intuitive nutrition is an amazing way to seek our very own perfect nutrition, balance, and health. Simply because each body is unique and there is no a perfect way for everybody. Also, there is not a way to nutrition that will work forever because we, as human beings, are constantly changing.

Re-discover intuition: Ask yourself what your body needs now. If you are craving, what’s missing? And if you are hungry, what’s needed: food, a walk, rest, or hydration?

Choose to be kind and grateful.

Images from the web.