I felt compelled to write about the subject because it seems to be everywhere. Last week, I attended four dinner parties, two brunches and a (whole day) pool party last Sunday. Those who know me well may swiftly testify that such a quantity of events is huge and abnormal for me. Still, I could not manage to avoid the subject (diets) at any of them!

Peer pressure is defined as “a feeling that one must do the same things as other people of one’s age and social group in order to be liked or respected by them”. Diet peer pressure exists. There are hundreds of serious articles published about this.

I’m 45 and even though many may think I’m in need of one, I am not on a “diet”. Nevertheless, my personal health, the same as my family’s, is always a top priority for me. We all happily exercise in whatever way we enjoy the most (because healthy exercise is supposed to be enjoyable not torture) and we thoroughly enjoy eating (quality food) mindfully and joyously. My life has not been ruled by diets for years. Notwithstanding, it still bothers me… the fact that diets overpower any other subject as conversation topic at dinners, brunches and everywhere else. Even though I’m sure about my lifestyle choices, I can still feel the social pressure and general dissatisfaction.

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Sometimes it even pains me. Yes, it pains me to watch life’s moments wasted away like that, energy that could otherwise be used for so many positive topics. But the worst part is to perceive that uneasy feeling silently shared by everyone: The feeling of not being beautiful enough, not thin enough, and not good enough; the feeling that lingers silently within each amazing soul I see at the table around me. Such valuable people, accomplished women, incredible and amazing daughters and moms who have achieved so much, such big beautiful hearts being uncomfortable, terribly uncomfortable with themselves.

The situation may bother me but most of all worries me. Since dieting is a temporary food plan, diets are not sustainable and neither do they create sustainable change for most people. Moreover, the deprivation of restrictive diets may lead to a diet-binge cycle which in turn may lead to guilt and frustration, finally leading towards self-loathing. Also, years of chronic dieting may result in slowing down metabolism and health issues.

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I really hope lack of self-appreciation not to be the result of the permanent year round ‘in a diet’ status of the wonderful people I saw recently. I hope it with all my heart. I also hope to go to a ‘diet free’ social event and soon.

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Choose to be kind and grateful.

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