No energy drinks, supplements or coffee for me. I’d rather use one of these:
-Letting go of fear.
-Rest and down time (doing whatever is necessary to have at least some).
-Nourishment (good quality food, enjoyable activities, hobbies, friends).
-Quiet (to de-stimulate, to pray, to listen to my body).
-Being myself instead of pushing (Perfectionism and ego).
-Allowing love in and allowing it to flow.
-Letting feelings be.
-And of course having dinner earlier 😉
Choose to be kind and grateful.