“The highly sensitive person has a sensitive nervous system, is aware of subtleties in his/her surroundings, and is more easily overwhelmed when in a highly stimulating environment.” (Elaine Aron, Ph.D.). I would like to add that a HSP’s inner world is very rich.
If you think you have this amazing trait please do not try to fix it, do not feel broken, do not feel like a victim. Honor your sensitivity and take into account that all events happening around you affect you more than they will affect everybody else; you might be more prone to emotional eating as a way of protection, more prone to overthinking and self-judgment, might have a hard time with change and letting go.
I really recommend Dr. Elaine Aron’s book: The Highly Sensitive Person, How to Thrive When the World Overwhelms You where you will find a fresh perspective on this trait and great techniques to take care of yourself.
Choose to be kind and grateful.