Improve just a bit every day. You deserve it. A bit is possible. A bit is accessible.
Go to bed a bit earlier. Eat a bit slower than yesterday. Be a little bit more present. Leave a little bit of food on your plate. Drink a bit more water. Add a bit of fresh food. Walk a bit more. Do a little bit more of what you fancy. Smile a bit more. Dare to think a bit more positive. Get a bit of sun. Be a little bit more patient. Bit by bit get a dream accomplished. Read a bit before bed. Turn off gadgets just a bit more often…
(Do note that improving a just a bit is not a recommended approach for addictions).
Choose to be kind and grateful.