It’s been a while since my last post. I have been otherwise engaged and, in trying to follow my own advice, decided not to stress about being unable to write for a while. The fact that I decided upon not stressing doesn´t mean I was completely successful at it; therefore, I needed to find a solution… From now on, in order to be able to blog, I will have to write shorter versions of the ideas I want to share. So there!

Now, about changing an obsolete behavior pattern… It’s not an easy thing to unlearn patterns which run back for generations, but in choosing to acknowledge that a pattern no longer works and needs a tune up for our own wellbeing and for those around us, we take a very important step towards health and happiness. Each one of us can find something that no longer works and search for the tools and the courage needed to change it out of love for ourselves and others. What would you like to change?



Choose to be kind and grateful.

Image from the internet

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